[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.carmela.cz\/fitness-naramek-vas-osobni-hlidac\/#Article","mainEntityOfPage":"https:\/\/www.carmela.cz\/fitness-naramek-vas-osobni-hlidac\/","headline":"Fitness n\u00e1ramek \u2013 V\u00e1\u0161 osobn\u00ed hl\u00edda\u010d","name":"Fitness n\u00e1ramek \u2013 V\u00e1\u0161 osobn\u00ed hl\u00edda\u010d","description":"Fitness n\u00e1ramek je tedy \u201echytr\u00fd n\u00e1ramek\u201c, kter\u00fd hl\u00edd\u00e1 Va\u0161e celodenn\u00ed aktivity. V\u00a0sob\u011b m\u00e1 nej\u010dast\u011bji zabudovan\u00fd senzor pro po\u010d\u00edt\u00e1n\u00ed krok\u016f (krokom\u011br), gyroskop (slou\u017e\u00ed k\u00a0navigaci), akcelerometr (sleduje zrychlen\u00ed Va\u0161\u00ed ch\u016fze \u010di b\u011bhu), tak\u00e9 d\u00edky senzoru um\u00ed spo\u010d\u00edtat dobu Va\u0161eho sp\u00e1nku a tak\u00e9 kolik hodin trvala hlubok\u00e1 f\u00e1ze sp\u00e1nku nebo kolik hodin z\u00a0Va\u0161eho sp\u00e1nku byl pouze sp\u00e1nek lehk\u00fd. […]","datePublished":"2025-03-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.carmela.cz\/author\/#Person","name":"carmela.cz\n","url":"https:\/\/www.carmela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"carmela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.carmela.cz\/wp-content\/uploads\/img_a298555_w1968_t1508870293.jpg","url":"https:\/\/www.carmela.cz\/wp-content\/uploads\/img_a298555_w1968_t1508870293.jpg","height":0,"width":0},"url":"https:\/\/www.carmela.cz\/fitness-naramek-vas-osobni-hlidac\/","about":["Elektro"],"wordCount":410,"articleBody":"Fitness n\u00e1ramek je tedy \u201echytr\u00fd n\u00e1ramek\u201c, kter\u00fd hl\u00edd\u00e1 Va\u0161e celodenn\u00ed aktivity. V\u00a0sob\u011b m\u00e1 nej\u010dast\u011bji zabudovan\u00fd senzor pro po\u010d\u00edt\u00e1n\u00ed krok\u016f (krokom\u011br), gyroskop (slou\u017e\u00ed k\u00a0navigaci), akcelerometr (sleduje zrychlen\u00ed Va\u0161\u00ed ch\u016fze \u010di b\u011bhu), tak\u00e9 d\u00edky senzoru um\u00ed spo\u010d\u00edtat dobu Va\u0161eho sp\u00e1nku a tak\u00e9 kolik hodin trvala hlubok\u00e1 f\u00e1ze sp\u00e1nku nebo kolik hodin z\u00a0Va\u0161eho sp\u00e1nku byl pouze sp\u00e1nek lehk\u00fd. Zkr\u00e1tka za V\u00e1s spo\u010d\u00edt\u00e1, kolik kilometr\u016f denn\u011b jste u\u0161li, kolik krok\u016f jste ud\u011blali, kolik jste v\u011bnovali fyzick\u00e9 aktivit\u011b, b\u011bhu \u010di j\u00edzd\u011b na kole za 24 hodin.\tJak fitness n\u00e1ramek funguje?Co fitness n\u00e1ramek m\u011b\u0159\u00ed, jsme si ji\u017e \u0159ekli. Te\u010f je na \u0159ad\u011b V\u00e1m prozradit, jak si m\u016f\u017eete prohl\u00e9dnout informace, kter\u00e9 n\u00e1ramek zapsal. K\u00a0tomu pot\u0159ebujete aplikaci ve sv\u00e9m smartphonu. Jeliko\u017e n\u011bkter\u00e9 fitness n\u00e1ramky nemaj\u00ed ani displej, nebylo by si, kde prohl\u00e9dnou denn\u00ed statistiku Va\u0161\u00ed celodenn\u00ed aktivity. N\u011bkter\u00e9 fitness n\u00e1ramky maj\u00ed displej, ale je na n\u011bm zobrazen pouze \u010das a po\u010det krok\u016f, kter\u00e9 jste dan\u00fd den u\u0161li. Na informace slou\u017e\u00ed pr\u00e1v\u011b aplikace ve Va\u0161em chytr\u00e9m telefonu. N\u00e1ramek se sp\u00e1ruje d\u00edky Bluetooth s Va\u0161\u00edm telefonem a v\u00a0aplikaci zobraz\u00ed denn\u00ed statistiku. V n\u00ed se d\u00e1 jednodu\u0161e zorientovat. Takt\u00e9\u017e vytv\u00e1\u0159\u00ed t\u00fddenn\u00ed a m\u011bs\u00ed\u010dn\u00ed statistiku a podle sledov\u00e1n\u00ed Va\u0161eho sp\u00e1nku, m\u016f\u017ee i doporu\u010dit m\u00e9n\u011b \u010di v\u00edce sp\u00e1nku a hlavn\u011b toho hlubok\u00e9ho. V\u00a0aplikaci si \u010dasto mus\u00edte nastavit Va\u0161e proporce \u2013 tj. v\u00e1ha a v\u00fd\u0161ka a tak\u00e9 re\u017eim, kter\u00fdm \u017eijete. Jestli jste sp\u00ed\u0161e sedav\u00fd typ, st\u0159edn\u011b aktivn\u00ed \u010di jste velmi aktivn\u00ed typ.Podle toho se V\u00e1m stanov\u00ed norma pro sp\u00e1nek a odpo\u010dinek a tak\u00e9 kroky, kter\u00e9 byste m\u011bli za den uj\u00edt. Samoz\u0159ejm\u011b pokud chcete b\u00fdt aktivn\u011bj\u0161\u00ed, m\u016f\u017eete si normy podle sv\u00e9ho gusta zm\u011bnit. Pokud v\u0161ak chcete sv\u00e9 v\u00fdsledky sledovat efektivn\u011b, je pot\u0159eba, abyste nosili fitness n\u00e1ramek dlouhodob\u011b a po\u0159\u00e1d \u2013 v\u00a0jakoukoli denn\u00ed dobu a samoz\u0159ejm\u011b i v\u00a0noci, pro sledov\u00e1n\u00ed kvality a d\u00e9lky sp\u00e1nku. Sund\u00e1vejte jej pouze na koup\u00e1n\u00ed, ale pokud je V\u00e1\u0161 n\u00e1ramek vod\u011bodoln\u00fd, tak to nen\u00ed ani pot\u0159eba.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness n\u00e1ramek \u2013 V\u00e1\u0161 osobn\u00ed hl\u00edda\u010d","item":"https:\/\/www.carmela.cz\/fitness-naramek-vas-osobni-hlidac\/#breadcrumbitem"}]}]