[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.carmela.cz\/matcha-zazrak-z-prirody\/#Article","mainEntityOfPage":"https:\/\/www.carmela.cz\/matcha-zazrak-z-prirody\/","headline":"Matcha, z\u00e1zrak z p\u0159\u00edrody","name":"Matcha, z\u00e1zrak z p\u0159\u00edrody","description":"Matcha je namlet\u00fd zelen\u00fd \u010daj p\u016fvodem z Japonska. V Japonsku se tento druh \u010daje pou\u017e\u00edv\u00e1 i p\u0159i nejr\u016fzn\u011bj\u0161\u00edch buddhistick\u00fdch ceremoni\u00edch. Ji\u017e d\u0159\u00edve se ale pou\u017e\u00edval k l\u00e9\u010db\u011b hore\u010dky, otok\u016f a mnoha dal\u0161\u00edch projevech nemoci. Pozd\u011bji jej za\u010dali p\u00edt Samurajov\u00e9 nejen jako l\u00e9k, ale u\u017e i jako n\u00e1poj a vytvo\u0159ili tak ritu\u00e1l p\u0159i pit\u00ed \u010daje, kter\u00fd […]","datePublished":"2019-05-17","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.carmela.cz\/author\/#Person","name":"carmela.cz\n","url":"https:\/\/www.carmela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"carmela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.carmela.cz\/wp-content\/uploads\/img_a344921_w1968_t1558725285.jpg","url":"https:\/\/www.carmela.cz\/wp-content\/uploads\/img_a344921_w1968_t1558725285.jpg","height":0,"width":0},"url":"https:\/\/www.carmela.cz\/matcha-zazrak-z-prirody\/","about":["Produkty"],"wordCount":421,"articleBody":"Matcha je namlet\u00fd zelen\u00fd \u010daj p\u016fvodem z Japonska. V Japonsku se tento druh \u010daje pou\u017e\u00edv\u00e1 i p\u0159i nejr\u016fzn\u011bj\u0161\u00edch buddhistick\u00fdch ceremoni\u00edch. Ji\u017e d\u0159\u00edve se ale pou\u017e\u00edval k l\u00e9\u010db\u011b hore\u010dky, otok\u016f a mnoha dal\u0161\u00edch projevech nemoci. Pozd\u011bji jej za\u010dali p\u00edt Samurajov\u00e9 nejen jako l\u00e9k, ale u\u017e i jako n\u00e1poj a vytvo\u0159ili tak ritu\u00e1l p\u0159i pit\u00ed \u010daje, kter\u00fd m\u011bl vn\u00e9st klid do jejich v\u00e1le\u010dn\u00e9ho \u017eivota. Od b\u011b\u017en\u00e9ho zelen\u00e9ho \u010daje, kdy se jeho listy vyluhuj\u00ed v hork\u00e9 vod\u011b a vyhod\u00ed, se tento speci\u00e1ln\u00ed \u010daj, kter\u00fd je rozdrcen\u00fd na prach roz\u0161leh\u00e1 s vodou a konzumuje. T\u00edm se do t\u011bla dostanou ve\u0161ker\u00e9 antioxidanty zelen\u00e9ho \u010daje, jeho t\u00e9m\u011b\u0159 z\u00e1zra\u010dn\u00e1 moc spo\u010d\u00edv\u00e1 ve velk\u00e9m obsahu L-theanin\u016f, co\u017e jsou jedine\u010dn\u00e9 p\u0159\u00edrodn\u00ed aminokyseliny. Ve srovn\u00e1n\u00ed s ve\u0161ker\u00fdm ovocem a zeleninou, ale tento z\u00e1zrak p\u0159\u00edrody v po\u010dtu antioxidant\u016f jasn\u011b vynik\u00e1 . Zelen\u00fd \u010daj obsahuje l\u00e1tky na b\u00e1zi kofeinu, a proto t\u011blu dod\u00e1v\u00e1 dostatek energie a napom\u00e1h\u00e1 du\u0161evn\u00ed rovnov\u00e1ze, nav\u00edc se tato energie uvol\u0148uje postupn\u011b, ne okam\u017eit\u011b, jako je tomu u k\u00e1vy a t\u011blu tak dok\u00e1\u017ee po konzumaci dodat energii na 3 a\u017e 6 hodin. Dal\u0161\u00ed v\u00fdhodou tohoto druhu zelen\u00e9ho \u010daje je tak\u00e9 to, \u017ee potla\u010duje chu\u0165 k j\u00eddlu a zrychluje fungov\u00e1n\u00ed metabolismu a spalov\u00e1n\u00ed kalori\u00ed, tak\u017ee je to skv\u011bl\u00fd pomocn\u00edk p\u0159i redukci t\u011blesn\u00e9 hmotnosti. Ov\u0161em dnes se z n\u011bj d\u00e1 vyrobit nejen \u010daj, ale i mnoho dal\u0161\u00edch obl\u00edben\u00fdch potravin, jako je nap\u0159\u00edklad zmrzlina (gelato), k\u00e1va, \u010dokol\u00e1da nebo nejr\u016fzn\u011bj\u0161\u00ed ovocn\u00e9 n\u00e1poje. Nejv\u011bt\u0161\u00edm hitem je v\u0161ak zmrzlina z tohoto speci\u00e1ln\u00edho zelen\u00e9ho \u010daje, kter\u00e1 se za\u010dala vyr\u00e1b\u011bt v It\u00e1lii a pomalu se dost\u00e1v\u00e1 i do ostatn\u00edch evropsk\u00fdch st\u00e1t\u016f. Pro v\u00fdrobu zmrzliny si ji vybrali pro jej\u00ed jemnou sladkou chu\u0165. Ale i s matchou se mus\u00ed zach\u00e1zet opatrn\u011b, t\u00edm, \u017ee m\u00e1 tak vysok\u00fd pod\u00edl v\u0161ech vitam\u00edn\u016f, nen\u00ed dobr\u00e9 konzumovat denn\u011b v\u00edce jak jeden \u0161\u00e1lek n\u00e1poje, jinak m\u016f\u017ee m\u00edt pro va\u0161e t\u011blo nadbytek t\u011bchto \u017eivin a\u017e negativn\u00ed d\u016fsledky. Jak se \u0159\u00edk\u00e1, tak v\u0161eho s m\u00edrou.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Matcha, z\u00e1zrak z p\u0159\u00edrody","item":"https:\/\/www.carmela.cz\/matcha-zazrak-z-prirody\/#breadcrumbitem"}]}]