[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.carmela.cz\/sezame-otevri-se\/#Article","mainEntityOfPage":"https:\/\/www.carmela.cz\/sezame-otevri-se\/","headline":"Sezame, otev\u0159i se","name":"Sezame, otev\u0159i se","description":"Sezamov\u00e9 sem\u00ednko je velice prosp\u011b\u0161n\u00e9 pro organismus lidsk\u00e9ho t\u011bla. Vynik\u00e1 obsahem fytosterol\u016f a nav\u00edc m\u00e1 siln\u00e9 protirakovinn\u00e9 \u00fa\u010dinky. Sezamov\u00e9 sem\u00ednko obsahuje vyv\u00e1\u017eenou kombinaci \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sacharid\u016f \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edlkovin \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 aminokyselin Sem\u00ednko je velmi dob\u0159e straviteln\u00e9, a nav\u00edc jeho b\u00edlkoviny, kter\u00e9 obsahuje, jsou t\u00e9m\u011b\u0159 toto\u017en\u00e9 s b\u00edlkovinami, kter\u00e9 obsahuj\u00ed slepi\u010d\u00ed vejce. Sem\u00ednka sezamu se uplat\u0148uj\u00ed jako: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 […]","datePublished":"2025-03-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.carmela.cz\/author\/#Person","name":"carmela.cz\n","url":"https:\/\/www.carmela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"carmela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.carmela.cz\/wp-content\/uploads\/img_a289779_w1968_t1501267633.jpg","url":"https:\/\/www.carmela.cz\/wp-content\/uploads\/img_a289779_w1968_t1501267633.jpg","height":0,"width":0},"url":"https:\/\/www.carmela.cz\/sezame-otevri-se\/","about":["Produkty"],"wordCount":402,"articleBody":"Sezamov\u00e9 sem\u00ednko je velice prosp\u011b\u0161n\u00e9 pro organismus lidsk\u00e9ho t\u011bla. Vynik\u00e1 obsahem fytosterol\u016f a nav\u00edc m\u00e1 siln\u00e9 protirakovinn\u00e9 \u00fa\u010dinky. Sezamov\u00e9 sem\u00ednko obsahuje vyv\u00e1\u017eenou kombinaci\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sacharid\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edlkovin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 aminokyselinSem\u00ednko je velmi dob\u0159e straviteln\u00e9, a nav\u00edc jeho b\u00edlkoviny, kter\u00e9 obsahuje, jsou t\u00e9m\u011b\u0159 toto\u017en\u00e9 s b\u00edlkovinami, kter\u00e9 obsahuj\u00ed slepi\u010d\u00ed vejce. Sem\u00ednka sezamu se uplat\u0148uj\u00ed jako:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prevence a l\u00e9\u010db\u011b neur\u00f3z i depres\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zabra\u0148uj\u00ed kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edm. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sni\u017euj\u00ed \u0161kodliv\u00fd cholesterol.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posiluj\u00ed imunitu lidsk\u00e9ho organismu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1haj\u00ed stavb\u011b na\u0161ich kost\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prosp\u00edvaj\u00ed op\u011brn\u00e9 soustav\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jsou \u00fa\u010dinn\u00e9 jako prevence proti svalov\u00fdm k\u0159e\u010d\u00edm.Sezamov\u00e9 sem\u00ednko se pou\u017e\u00edv\u00e1 tak\u00e9 p\u0159i fytoterapii jako \u00fa\u010dinn\u00fd prost\u0159edek p\u0159i onemocn\u011bn\u00edch o\u010d\u00ed, sliznic, k\u016f\u017ee, neht\u016f a vlas\u016f, nebo\u0165 obsahuj\u00ed mno\u017estv\u00ed l\u00e1tek, jako je:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 karoten\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edkNav\u00edc obsahuje sem\u00ednko antioxidanty, kter\u00e9 maj\u00ed konzerva\u010dn\u00ed \u00fa\u010dinky.\tVyu\u017eit\u00ed a p\u0159\u00edprava sezamov\u00e9ho sem\u00ednkaSezamov\u00e9 sem\u00ednko je b\u011b\u017enou sou\u010d\u00e1st\u00ed v\u0161ech kuchyn\u00ed. Sem\u00ednka se mohou pou\u017e\u00edvat jak cel\u00e9, tak i v drcen\u00e9 form\u011b. \u00a0Sem\u00ednka maj\u00ed bohatou a o\u0159echovou chu\u0165. Pou\u017e\u00edvaj\u00ed se nejen p\u0159i va\u0159en\u00ed, ale p\u0159id\u00e1vaj\u00ed se tak\u00e9:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do rozli\u010dn\u00e9ho pe\u010diva a kol\u00e1\u010d\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do su\u0161enek nebo ty\u010dinek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do zeleninov\u00fdch sal\u00e1t\u016f a pomaz\u00e1nekZe sezamov\u00e9ho sem\u00ednka se p\u0159ipravuje obl\u00edben\u00e1 sezamov\u00e1 pasta tahini, nebo i sladk\u00e1 pochoutka chalva. Nesm\u00edme tak\u00e9 zapomenout zm\u00ednit i zdrav\u00ed prosp\u011b\u0161n\u00fd sezamov\u00fd olej.\tPou\u017eit\u00ed sezamov\u00e9ho sem\u00ednka ve zdrav\u00e9 strav\u011bZe sem\u00ednek m\u016f\u017eeme p\u0159ipravit snadno n\u011bkolik zdrav\u00fdch pokrm\u016f, kter\u00e9 obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Sezamov\u00e9 ml\u00e9koSezamov\u00e9 sem\u00ednko namo\u010dte na \u010dty\u0159i hodiny do vody. Po nam\u00e1\u010den\u00ed je rozmixujte a p\u0159ece\u010fte. Vzniklou hmotu potom vm\u00edchejte do ml\u00e9ka, asi tak v pom\u011bru na p\u016fl litr ml\u00e9ka pou\u017e\u00edt sto, a\u017e dv\u011b st\u011b gram\u016f sem\u00ednek.Sezamov\u00e9 tahiniTahini je skv\u011bl\u00fd kr\u00e9m, kter\u00fd si p\u0159iprav\u00edte tak, \u017ee sezamov\u00e1 sem\u00ednka namo\u010d\u00edte. Pot\u00e9 je p\u0159eced\u00edte a vodu vylijete. Sem\u00ednka propl\u00e1chnete a nechte asi \u010dty\u0159i hodiny v lednici. Pak je rozmixujete do kr\u00e9mu a dochut\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sezame, otev\u0159i se","item":"https:\/\/www.carmela.cz\/sezame-otevri-se\/#breadcrumbitem"}]}]