[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.carmela.cz\/sojove-klicky-jsou-tradicni-potravinou-cinske-kuchyne\/#Article","mainEntityOfPage":"https:\/\/www.carmela.cz\/sojove-klicky-jsou-tradicni-potravinou-cinske-kuchyne\/","headline":"S\u00f3jov\u00e9 kl\u00ed\u010dky jsou tradi\u010dn\u00ed potravinou \u010d\u00ednsk\u00e9 kuchyn\u011b","name":"S\u00f3jov\u00e9 kl\u00ed\u010dky jsou tradi\u010dn\u00ed potravinou \u010d\u00ednsk\u00e9 kuchyn\u011b","description":"Kl\u00ed\u010dky ze s\u00f3jov\u00fdch bob\u016f jsou pom\u011brn\u011b b\u011b\u017enou sou\u010d\u00e1st\u00ed stravy v \u010c\u00edn\u011b a tak\u00e9 na severoamerick\u00e9m kontinentu, kde se s\u00f3ja p\u011bstovala ji\u017e v dob\u011b ran\u00e9ho st\u0159edov\u011bku. S\u00f3jov\u00e9 boby jsou pom\u011brn\u011b t\u011b\u017ece straviteln\u00e9 a proces kl\u00ed\u010den\u00ed v\u00fdrazn\u011b napom\u00e1h\u00e1 rozkl\u00e1dat polysacharidy a zvy\u0161ovat obsah enzym\u016f, antioxidant\u016f a vitam\u00edn\u016f, v\u010detn\u011b vitam\u00ednu C. Zdrav\u00ed prosp\u011b\u0161n\u00e1 superpotravina S\u00f3jov\u00e9 kl\u00ed\u010dky Nakl\u00ed\u010deno jsou […]","datePublished":"2019-06-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.carmela.cz\/author\/#Person","name":"carmela.cz\n","url":"https:\/\/www.carmela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"carmela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.carmela.cz\/wp-content\/uploads\/img_a358045_w1968_t1572361750.jpg","url":"https:\/\/www.carmela.cz\/wp-content\/uploads\/img_a358045_w1968_t1572361750.jpg","height":0,"width":0},"url":"https:\/\/www.carmela.cz\/sojove-klicky-jsou-tradicni-potravinou-cinske-kuchyne\/","about":["Produkty"],"wordCount":397,"articleBody":"    Kl\u00ed\u010dky ze s\u00f3jov\u00fdch bob\u016f jsou pom\u011brn\u011b b\u011b\u017enou sou\u010d\u00e1st\u00ed stravy v \u010c\u00edn\u011b a tak\u00e9 na severoamerick\u00e9m kontinentu, kde se s\u00f3ja p\u011bstovala ji\u017e v dob\u011b ran\u00e9ho st\u0159edov\u011bku. S\u00f3jov\u00e9 boby jsou pom\u011brn\u011b t\u011b\u017ece straviteln\u00e9 a proces kl\u00ed\u010den\u00ed v\u00fdrazn\u011b napom\u00e1h\u00e1 rozkl\u00e1dat polysacharidy a zvy\u0161ovat obsah enzym\u016f, antioxidant\u016f a vitam\u00edn\u016f, v\u010detn\u011b vitam\u00ednu C. Zdrav\u00ed prosp\u011b\u0161n\u00e1 superpotravina S\u00f3jov\u00e9 kl\u00ed\u010dky Nakl\u00ed\u010deno jsou velmi koncentrovan\u00fdm zdrojem \u017eivin, proto je konzumujeme v men\u0161\u00edm mno\u017estv\u00ed. Doporu\u010duj\u00ed se maxim\u00e1ln\u011b dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b vzhledem k vy\u0161\u0161\u00edmu obsahu fytoestrogen\u016f, kter\u00e9 mohou ve vy\u0161\u0161\u00ed koncentraci p\u0159ivodit do\u010dasnou hormon\u00e1ln\u00ed nerovnov\u00e1hu. I p\u0159esto se v\u0161ak jedn\u00e1 o p\u0159\u00ednosnou potravinu z nutri\u010dn\u00edho hlediska pro obsah vitam\u00ednu C, vitam\u00edn\u016f B, vitam\u00ednu E, ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, s\u00edry, fosforu, drasl\u00edku, \u017eeleza, zinku, m\u011bdi a manganu. Nem\u011bli bychom tak\u00e9 zapom\u00ednat, \u017ee s\u00f3jov\u00e9 boby obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuku a vysok\u00fd pod\u00edl protein\u016f, jsou proto velmi v\u00fd\u017eivn\u00e9 a syt\u00e9. Kl\u00ed\u010den\u00ed s\u00f3jov\u00fdch bob\u016f je nesm\u00edrn\u011b snadn\u00e9, nejprve je namo\u010d\u00edme p\u0159es noc na 12 hodin do studen\u00e9 vody, vodu pak slijeme a lu\u0161t\u011bninu um\u00edst\u00edme do nakli\u010dovac\u00edch misek nebo sklenic. Dvakr\u00e1t denn\u011b je proplachujeme \u010distou vodou a ponech\u00e1v\u00e1me v n\u00e1dob\u00e1ch pouze vlhkost, kter\u00e1 proces kl\u00ed\u010den\u00ed nastartuje. Kl\u00ed\u010dky se za\u010dnou tvo\u0159it po dvou dnech a po t\u00fddnu je mo\u017en\u00e9 je konzumovat. S\u00f3jov\u00e9 kl\u00ed\u010dky v kuchyni Nakl\u00ed\u010den\u00e1 s\u00f3ja je velmi obl\u00edbenou surovinou pro p\u0159\u00edpravu pokrm\u016f v \u010d\u00ednsk\u00e9 kuchyni. M\u016f\u017eeme se inspirovat n\u011bkter\u00fdmi z osv\u011bd\u010den\u00fdch recept\u016f s exotick\u00fdmi druhy ko\u0159en\u00ed a surovin, jako jsou nap\u0159. bambusov\u00e9 v\u00fdhonky, houba Jid\u00e1\u0161ovo ucho, anebo obl\u00edben\u00e1 ko\u0159en\u00edc\u00ed sm\u011bs tzv. p\u011bti v\u016fn\u00ed, kterou tvo\u0159\u00ed z\u00e1zvor, bady\u00e1n, an\u00fdz, sko\u0159ice a h\u0159eb\u00ed\u010dek. L\u00e9pe straviteln\u00e9 jsou kl\u00ed\u010dky tepeln\u011b upraven\u00e9, nap\u0159. v pol\u00e9vk\u00e1ch, anebo orestovan\u00e9 na p\u00e1nvi na mal\u00e9m mno\u017estv\u00ed \u0159epkov\u00e9ho nebo olivov\u00e9ho oleje. Chutnaj\u00ed tak\u00e9 na topink\u00e1ch s \u010desnekem a roztaven\u00fdm eidamem.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00f3jov\u00e9 kl\u00ed\u010dky jsou tradi\u010dn\u00ed potravinou \u010d\u00ednsk\u00e9 kuchyn\u011b","item":"https:\/\/www.carmela.cz\/sojove-klicky-jsou-tradicni-potravinou-cinske-kuchyne\/#breadcrumbitem"}]}]